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🦋 Mental Health Recovery Scale | MedYoga Therapy



 

A Selection Of Tools, Therapies & Exercises Designed To Stimulate The Vagus Nerve & Activate The Parasympathetic Nervous System.


MedYoga School Is A Holistic Mental Health Education Centre, Nervous System, Childhood Trauma & Soul Awakening School Created By Davinder Ojalla.


 


Hey Beautiful Soul, Have you had a Mental Health M.O.T. check recently? (Mentally Optimistic Thriver).


This week I want to encourage you to take 10-20mins for yourself to explore "The Mental Health Recovery Scale", which I've used over 20yrs to support hundreds of my clients suffering from Mental Health, Anxiety, PTSD, OCD, ADHD, Neurological/ Chronic Pain, Fibromyalgia, Suicidal Crises & Nervous System Dysregulation. This assessment helps us identify our starting point/ where we are now, where we may have been slipping, where we may have found ourselves escalating & where we wish to stabilise in reference to our Mental Health potential. Most clients are referred to me once they are already at "Amber" or even "Red" on the Mental Health Pain Scale. I believe the reason for this is not knowing how or where to start recovery, so I want to help you there!... Any step you take to improve your mental health is a step in the right direction. Tools help us to de-escalate, ground & calm. You can't go wrong! - However mental health recovery is not a quick fix, but a journey back to the heart, soul & authentic power. Your current foundation on the scale, will determine the effectiveness of the tools & therapies. Knowing the unique formula for your distress, patterns & conditioning can be life saving & transform your life. Click HERE TO START 1). Download The PDF HERE. 2). Where Are You Today On The Scale? 3). Where Have You Been Mostly This Month? 4). Which Resonates Most With You & Why? 5). Where Do You Wish To Be In 3-6mths? 6). Email Me To Discuss Support. Finally, circle & highlight the 1 above which is close enough to become a reality. The Mental Health Pandemic is impacting kids, teens & adults in heart-breaking ways & we do have a responsibility to defeat this for one another. "Over 700,000 people take their own life each year = 1 person every 40 seconds (World Health Organisation). 115 people die by suicide in the UK every week – with 75% of those deaths being male. 121 Therapy 4 Kids, Teens & Adults Diploma Counselling/ CBT/ Abuse/ Trauma/ Mental Health Qualified Yoga/ Meditation/ Mindfulness/ Energy Healing Online Toolkit, Community & Holistic Mental Health Therapies MedYoga {Medicine-Yoga}, 7 Keys Meditation, Breathwork, Nidra Sleep, Progressive Muscle Relaxation, 432Hz Crystal Sound Bowls, Somatic Medicine Dance, The Awakening Process, Inner Child Healing, Shadow Work, Energy Medicine & Sound & Mantra Therapy. Trial A Class - THE BOOKING HALL


MedYoga Medicine

Mental Health, Childhood Trauma & Nervous System Recovery.


"Over 700,000 people take their own life each year = 1 person every 40 seconds (World Health Organisation). 115 people die by suicide in the UK every week – with 75% of those deaths being male".


 

Trial A Class -


💫 MedYoga Therapy Works With The Vagus Nerve, A Gentle, Intuitive Somatic Breathwork & Bodywork Therapy 4 Complete Beginner's. Designed Over 20yrs To Support Mental Health, Anxiety, Trauma, PTSD, Abuse, Addiction, Chronic Pain, Ascension Fatigue, Suicidal Crises & Nervous System Recovery. A Consciousness Practice For Awakening, Self Discovery, Energy Healing & Soul Embodiment.



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🌺 Trial A 60min Class HERE:

THE BOOKING HALL



To Your Awakening & Ascension.


Love,Davinder x



 

VAGUS NERVE TOOLKIT: MEMBERS ONLY | MEDYOGA LIBRARY

5min | Vagus Nerve | Exercises & Routines


10min | Vagus Nerve | Exercises & Routines

20min | Vagus Nerve | Exercises & Routines

30min | Vagus Nerve | Exercises & Routines


 


🧠 Brain & Vagus Nerve

https://youtu.be/I0aonyUTlAg

🫁 Lungs & Vagus Nerve

♥️ Heart & Vagus Nerve

🧘‍♂️ Gut & Vagus Nerve

👃 Breath & Vagus Routines



Anxiety & Vagus Nerve



 



To Your Awakening & Ascension! Davinder x


 


MedYoga School Is A Self-Transformation Toolkit, Spiritual Education Centre & Soul Awakening School Created By Davinder Ojalla.

Offering Free/ Donation Based Virtual & In-Person Classes, Workshops & Retreats.


Holistic Energy Medicine, MedYoga Therapy, 7 Keys Meditation, The Awakening Process, Mindfulness, Sacred Ecstatic Dance, Crystal Sound Bowls, Energy Healing, Coaching, CBT & Counselling ...


Designed Specifically For Mental Health, Anxiety, Trauma, PTSD, Abuse, Addictions, Chronic Pain, Ascension Fatigue, Spiritual Awakening, Suicidal Crisis & Nervous System Recovery.

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