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🦋 10min | Kapalabhati Breath | The Vagus Nerve Toolkit | MedYoga Therapy @The Lighthouse...


A Selection Of Tools, Therapies & Exercises Designed To Stimulate The Vagus Nerve & Activate The Parasympathetic Nervous System.

The Lighthouse Is A Holistic Mental Health Education Centre, Nervous System, Childhood Trauma & Soul Awakening School Created By Davinder Ojalla.


🔥 Kapalabhati/ Breath Of Fire.

A powerful breath that cleanses impurities from the lungs, uses a pumping motion to activate the gut & stimulate the vagus nerve.


👇 Use Daily For At least 1 month, before moving to level 2 & 3 (Intermediate & advanced @The Lighthouse/ MedYoga School.


💫 Cleanses the nasal passage, lungs & respiratory system,

💫 Activates solar plexus/gut & stimulates vagus nerve,

💫 Strengthens & increases the capacity of the lungs & intercostal muscles,

💫 Helps to drain the sinuses & eliminate accumulated mucus,

💫 Helps the body to eliminate large quantities of carbon dioxide & other impurities.

💫 Added intake of oxygen enriches the blood & renews body tissues.

💫 Strengthens abdominal muscles & improves digestion,

💫 Massages the stomach, lungs, spleen, heart & pancreas

💫 Supports the healing of asthma, lung congestion & sinusitis


⚠️ Counter-Indications

Kapalabhati should not be practiced during pregnancy, nor when any abdominal pain or cramping.

***Should not be attempted when an asthmatic attack is in progress,

***Always consult your doctor before embarking on any holistic health therapies.

***Take 100% responsibility for your own health & wellbeing.

We advise practicing MedYoga & Breathwork on an empty stomach or after a light snack/ 2-3hrs after a meal.


💫 MedYoga Therapy Works With The Vagus Nerve, A Gentle, Intuitive Somatic Breathwork & Bodywork Therapy 4 Complete Beginner's. Designed Over 20yrs To Support Mental Health, Anxiety, Trauma, PTSD, Abuse, Addiction, Chronic Pain, Ascension Fatigue, Suicidal Crises & Nervous System Recovery. A Consciousness Practice For Awakening, Self Discovery, Energy Healing & Soul Embodiment.


🌺 Trial A 60min Class HERE:


To Your Awakening & Ascension.Love,Davinder x



5min | Vagus Nerve | Exercises & Routines

10min | Vagus Nerve | Exercises & Routines

20min | Vagus Nerve | Exercises & Routines

30min | Vagus Nerve | Exercises & Routines


🧠 Brain & Vagus Nerve

🫁 Lungs & Vagus Nerve

♥️ Heart & Vagus Nerve

🧘‍♂️ Gut & Vagus Nerve

👃 Breath & Vagus Nerve

Anxiety & Vagus Nerve


To Your Awakening & Ascension! Davinder x


Join us in "The Lighthouse" - My member's toolkit, sanctuary & community -

Enjoy all there is to offer at your own pace...

The Lighthouse Is A Self-Transformation Toolkit, Spiritual Education Centre & Soul Awakening School Created By Davinder Ojalla.

Offering Free/ Donation Based Virtual & In-Person Classes, Workshops & Retreats.

Holistic Energy Medicine, MedYoga Therapy, 7 Keys Meditation, The Awakening Process, Mindfulness, Sacred Ecstatic Dance, Crystal Sound Bowls, Energy Healing, Coaching, CBT & Counselling ...

Designed Specifically For Mental Health, Anxiety, Trauma, PTSD, Abuse, Addictions, Chronic Pain, Ascension Fatigue, Spiritual Awakening, Suicidal Crisis & Nervous System Recovery.

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Wonderful & powerful - thank you.

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