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A Selection Of Tools, Therapies & Exercises Designed To Stimulate The Vagus Nerve & Activate The Parasympathetic Nervous System.
The Lighthouse Is A Holistic Mental Health Education Centre, Nervous System, Childhood Trauma & Soul Awakening School Created By Davinder Ojalla.
🔥 Kapalabhati/ Breath Of Fire.
A powerful breath that cleanses impurities from the lungs, uses a pumping motion to activate the gut & stimulate the vagus nerve.
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👇 Use Daily For At least 1 month, before moving to level 2 & 3 (Intermediate & advanced @The Lighthouse/ MedYoga School.
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💫 Cleanses the nasal passage, lungs & respiratory system,
💫 Activates solar plexus/gut & stimulates vagus nerve,
💫 Strengthens & increases the capacity of the lungs & intercostal muscles,
💫 Helps to drain the sinuses & eliminate accumulated mucus,
💫 Helps the body to eliminate large quantities of carbon dioxide & other impurities.
💫 Added intake of oxygen enriches the blood & renews body tissues.
💫 Strengthens abdominal muscles & improves digestion,
💫 Massages the stomach, lungs, spleen, heart & pancreas
💫 Supports the healing of asthma, lung congestion & sinusitis
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⚠️ Counter-Indications
Kapalabhati should not be practiced during pregnancy, nor when any abdominal pain or cramping.
***Should not be attempted when an asthmatic attack is in progress,
***Always consult your doctor before embarking on any holistic health therapies.
***Take 100% responsibility for your own health & wellbeing.
We advise practicing MedYoga & Breathwork on an empty stomach or after a light snack/ 2-3hrs after a meal.
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💫 MedYoga Therapy Works With The Vagus Nerve, A Gentle, Intuitive Somatic Breathwork & Bodywork Therapy 4 Complete Beginner's. Designed Over 20yrs To Support Mental Health, Anxiety, Trauma, PTSD, Abuse, Addiction, Chronic Pain, Ascension Fatigue, Suicidal Crises & Nervous System Recovery. A Consciousness Practice For Awakening, Self Discovery, Energy Healing & Soul Embodiment.
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🌺 Trial A 60min Class HERE:
THE BOOKING HALL
To Your Awakening & Ascension.Love,Davinder x
VAGUS NERVE TOOLKIT: MEMBERS ONLY | MEDYOGA LIBRARY
5min | Vagus Nerve | Exercises & Routines
10min | Vagus Nerve | Exercises & Routines
20min | Vagus Nerve | Exercises & Routines
30min | Vagus Nerve | Exercises & Routines
🧠 Brain & Vagus Nerve
https://youtu.be/I0aonyUTlAg
🫁 Lungs & Vagus Nerve
♥️ Heart & Vagus Nerve
🧘♂️ Gut & Vagus Nerve
👃 Breath & Vagus Nerve
Anxiety & Vagus Nerve
To Your Awakening & Ascension! Davinder x
Join us in "The Lighthouse" - My member's toolkit, sanctuary & community -
Enjoy all there is to offer at your own pace...
The Lighthouse Is A Self-Transformation Toolkit, Spiritual Education Centre & Soul Awakening School Created By Davinder Ojalla.
Offering Free/ Donation Based Virtual & In-Person Classes, Workshops & Retreats.
Holistic Energy Medicine, MedYoga Therapy, 7 Keys Meditation, The Awakening Process, Mindfulness, Sacred Ecstatic Dance, Crystal Sound Bowls, Energy Healing, Coaching, CBT & Counselling ...
Designed Specifically For Mental Health, Anxiety, Trauma, PTSD, Abuse, Addictions, Chronic Pain, Ascension Fatigue, Spiritual Awakening, Suicidal Crisis & Nervous System Recovery.