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๐Ÿฆ‹ 10min | Kapalabhati Breath | The Vagus Nerve Toolkit | MedYoga Therapy @The Lighthouse...



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A Selection Of Tools, Therapies & Exercises Designed To Stimulate The Vagus Nerve & Activate The Parasympathetic Nervous System.


The Lighthouse Is A Holistic Mental Health Education Centre, Nervous System, Childhood Trauma & Soul Awakening School Created By Davinder Ojalla.


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๐Ÿ”ฅ Kapalabhati/ Breath Of Fire.


A powerful breath that cleanses impurities from the lungs, uses a pumping motion to activate the gut & stimulate the vagus nerve.


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๐Ÿ‘‡ Use Daily For At least 1 month, before moving to level 2 & 3 (Intermediate & advanced @The Lighthouse/ MedYoga School.


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๐Ÿ’ซ Cleanses the nasal passage, lungs & respiratory system,

๐Ÿ’ซ Activates solar plexus/gut & stimulates vagus nerve,

๐Ÿ’ซ Strengthens & increases the capacity of the lungs & intercostal muscles,

๐Ÿ’ซ Helps to drain the sinuses & eliminate accumulated mucus,

๐Ÿ’ซ Helps the body to eliminate large quantities of carbon dioxide & other impurities.

๐Ÿ’ซ Added intake of oxygen enriches the blood & renews body tissues.

๐Ÿ’ซ Strengthens abdominal muscles & improves digestion,

๐Ÿ’ซ Massages the stomach, lungs, spleen, heart & pancreas

๐Ÿ’ซ Supports the healing of asthma, lung congestion & sinusitis


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โš ๏ธ Counter-Indications

Kapalabhati should not be practiced during pregnancy, nor when any abdominal pain or cramping.

***Should not be attempted when an asthmatic attack is in progress,


***Always consult your doctor before embarking on any holistic health therapies.

***Take 100% responsibility for your own health & wellbeing.

We advise practicing MedYoga & Breathwork on an empty stomach or after a light snack/ 2-3hrs after a meal.


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๐Ÿ’ซ MedYoga Therapy Works With The Vagus Nerve, A Gentle, Intuitive Somatic Breathwork & Bodywork Therapy 4 Complete Beginner's. Designed Over 20yrs To Support Mental Health, Anxiety, Trauma, PTSD, Abuse, Addiction, Chronic Pain, Ascension Fatigue, Suicidal Crises & Nervous System Recovery. A Consciousness Practice For Awakening, Self Discovery, Energy Healing & Soul Embodiment.



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๐ŸŒบ Trial A 60min Class HERE:

THE BOOKING HALL

www.thelightworkercoach.com



To Your Awakening & Ascension.Love,Davinder x



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VAGUS NERVE TOOLKIT: MEMBERS ONLY | MEDYOGA LIBRARY

5min | Vagus Nerve | Exercises & Routines

10min | Vagus Nerve | Exercises & Routines

20min | Vagus Nerve | Exercises & Routines

30min | Vagus Nerve | Exercises & Routines


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๐Ÿง  Brain & Vagus Nerve

๐Ÿซ Lungs & Vagus Nerve

โ™ฅ๏ธ Heart & Vagus Nerve

๐Ÿง˜โ€โ™‚๏ธ Gut & Vagus Nerve

๐Ÿ‘ƒ Breath & Vagus Nerve



Anxiety & Vagus Nerve


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To Your Awakening & Ascension! Davinder x


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Join us in "The Lighthouse" - My member's toolkit, sanctuary & community -

Enjoy all there is to offer at your own pace...





The Lighthouse Is A Self-Transformation Toolkit, Spiritual Education Centre & Soul Awakening School Created By Davinder Ojalla.

Offering Free/ Donation Based Virtual & In-Person Classes, Workshops & Retreats.


Holistic Energy Medicine, MedYoga Therapy, 7 Keys Meditation, The Awakening Process, Mindfulness, Sacred Ecstatic Dance, Crystal Sound Bowls, Energy Healing, Coaching, CBT & Counselling ...


Designed Specifically For Mental Health, Anxiety, Trauma, PTSD, Abuse, Addictions, Chronic Pain, Ascension Fatigue, Spiritual Awakening, Suicidal Crisis & Nervous System Recovery.

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