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Davinder Ojalla
Mental Health, Childhood Trauma & Nervous System Recovery.
Anxiety, CPTSD, Depression, Abuse,, Addiction, Chronic Pain, Fibromyalgia, Ascension Symptoms, Spiritual Awakening, Suicidal Crises & Nervous System Dysregulation.
Join Me In Person
MedYoga & Somatic Therapies
Weekly Classes, Monthly Events & Retreat Days...
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Medicine Yoga Is A Somatic Breathwork & Bodywork Practice 4 Recovery.
Designed Over 20yrs To Relieve Stress, Anxiety, Chronic Pain & CPTSD/ Trauma.
Through Mindfulness, Chi/ Energy Medicine, Simple Hatha Yoga, Vagus Nerve Stimulation & Nervous System Regulation.
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90min | MY Reset
Monday's @7.00pm
Maidenhead.
A De-stressing, Challenging & Energising Reset Medicine Yoga Practice Suitable 4 Beginner - Intermediate Level.
Designed Over 20yrs For Nervous System Regulation, Mental Health & Chronic Pain.
Vagus Nerve, Fascia & Cellular Memory Stimulation Using Mindfulness, Energy Healing & Simple Hatha Yoga.
Recommended/ Not Essential:
Yoga Bolster, Eye Pillow, Blanket, Yoga Block, Yoga Brick, Essential Oil & Journal.
75min | MY Restore
Friday's @10.30pm
The Space, Amersham.
A Slow, Gentle & Restorative Practice Suitable 4 Complete Beginner Level +
Designed Over 20yrs For Nervous System Regulation, Mental Health & Chronic Pain.
Vagus Nerve, Fascia & Cellular Memory Stimulation Using Mindfulness, Energy Healing & Simple Hatha Yoga.
Recommended/ Not Essential:Yoga Bolster, Eye Pillow, Blanket, Yoga Block, Yoga Brick, Essential Oil & Journal.
90min | MY Tune Up
Friday Wk 2, 6pm
The Marlow Club
An Indulgent Nervous System Tune Up: 432Hz Crystal Bowls, Chanting, Chakras & Nidra Sleep.
A Slow, Gentle & Restorative Practice Suitable 4 Complete Beginner Level +
Designed Over 20yrs For Nervous System Regulation, Mental Health & Chronic Pain.
Vagus Nerve, Fascia & Cellular Memory Stimulation Using Sound Harmonisation & High Vibrational Frequency Immersion.
Recommended/ Not Essential:
Yoga Bolster, Eye Pillow, Blanket, Yoga Block, Yoga Brick, Essential Oil & Journal.
90min | MY Sing & Chant
Thursday Wk 3, 12.00pm
Maidenhead
Join Me For A Community Celebration Of Sound, Voice, Singing Earth Songs, Mantra & Kirtan.
A 90min Soulfully Intoxicating Experience Designed To Uplift, Transform & Reset The Gut, Heart, Brain & Nervous System As Well As Challenge Limiting Beliefs.
Self Exploration Of Voice, Crystal Bowls, Drumming, Sound & Harmonisation.
Leaving You Feeling Blissfully & Divinely Reset, Rewired & Restored.
90min | MY Somatic Dance
Sunday Wk 3, 4.30pm
The Marlow Club
A 90min Soulfully Intoxicating Experience Using Free-Style Dance, Somatic Exercises, Chakra Sound & Energy Medicine.
A Playful & Introspective Method Designed To Uplift, Transform & Reset The Gut, Heart, Brain & Nervous System As Well As Challenge Limiting Beliefs.
Self Explorative Movements, Crystal Bowls, Drumming, Elemental Music & Nidra Sleep Leaving You Feeling Reset, Rewired & Restored.
Transforming Pain To Pleasure, Fear To Love, Self Doubt To Resilience & Finding Safety Within The Body.
60+30min | MY Restore
Wednesday's @12.00pm
Bisham Abbey.
A Slow, Gentle & Restorative Practice Suitable 4 Complete Beginner Level +
Designed Over 20yrs For Nervous System Regulation, Mental Health & Chronic Pain.
Vagus Nerve, Fascia & Cellular Memory Stimulation Using Mindfulness, Energy Healing & Simple Hatha Yoga.
Recommended/ Not Essential:
Yoga Bolster, Eye Pillow, Blanket, Yoga Block, Yoga Brick, Essential Oil & Journal.
60min | MY Tune Up
Friday's @12pm
The Space, Amersham.
An Indulgent Nervous System Tune Up: 432Hz Crystal Bowls, Chanting, Chakras & Nidra Sleep.
A Slow, Gentle & Restorative Practice Suitable 4 Complete Beginner Level +
Designed Over 20yrs For Nervous System Regulation, Mental Health & Chronic Pain.
Vagus Nerve, Fascia & Cellular Memory Stimulation Using Sound Harmonisation & High Vibrational Frequency Immersion.
Recommended/ Not Essential:
Yoga Bolster, Eye Pillow, Blanket, Yoga Block, Yoga Brick, Essential Oil & Journal.
90min | MY Tune Up
Friday Wk 4, 6pm
The Marlow Club
An Indulgent Nervous System Tune Up: 432Hz Crystal Bowls, Chanting, Chakras & Nidra Sleep.
A Slow, Gentle & Restorative Practice Suitable 4 Complete Beginner Level +
Designed Over 20yrs For Nervous System Regulation, Mental Health & Chronic Pain.
Vagus Nerve, Fascia & Cellular Memory Stimulation Using Sound Harmonisation & High Vibrational Frequency Immersion.
Recommended/ Not Essential:
Yoga Bolster, Eye Pillow, Blanket, Yoga Block, Yoga Brick, Essential Oil & Journal.
75min | MY Restore
Sunday's 2.00pm
The Marlow Club.
A Slow, Gentle & Restorative Practice Suitable 4 Complete Beginner Level +
Designed Over 20yrs For Nervous System Regulation, Mental Health & Chronic Pain.
Vagus Nerve, Fascia & Cellular Memory Stimulation Using Mindfulness, Energy Healing & Simple Hatha Yoga.
Recommended: Yoga Bolster, Eye Pillow, Blanket, Yoga Block, Yoga Brick, Essential Oil.
4hr | Restore, Rewire & Reset
Saturdays | Bi-Monthly
Marlow Club & Reading.
An Indulgent Quarterly Retreat/ 5hr Workshop Designed To Empower, Awaken & Harness Your Knowledge & Experience Of Holistic Medicine, Yoga & Self Regulation.
Slow, Rejuvenating & Rewiring Practices Suitable For Beginner +- Intermediate Level.
Designed Over 20yrs For Nervous System Regulation, Mental Health & Chronic Pain.
Vagus Nerve, Fascia & Cellular Memory Stimulation Using Mindfulness, Energy Healing, 432Hz Crystal Bowls, Drumming, Inner Child, Shadow Work & Somatic Dance.
Recommended/ Not Essential:
Yoga Bolster, Eye Pillow, Blanket, Yoga Block, Yoga Brick, Essential Oil & Journal.
60min | MY Reset
Wednesday's @7.00pm
Bisham Abbey.
A De-stressing, Challenging & Energising Reset Medicine Yoga Practice Suitable 4 Beginner - Intermediate Level.
Designed Over 20yrs For Nervous System Regulation, Mental Health & Chronic Pain.
Vagus Nerve, Fascia & Cellular Memory Stimulation Using Mindfulness, Energy Healing & Simple Hatha Yoga.
Recommended/ Not Essential:Yoga Bolster, Eye Pillow, Blanket, Yoga Block, Yoga Brick, Essential Oil & Journal.
60min | MY Rewire | Pain
Friday's 2.45pm
Bourne End.
A Weekly Pain Management Clinic ~ Therapeutic & Medicinal Yoga Practices To Resolve & Rewire Chronic Pain, Fibromyalgia & Deep Cellular CPTSD & Ancestral Trauma.
Designed Over 20yrs For Nervous System Regulation, Mental Health & Chronic Pain.
Vagus Nerve, Fascia & Cellular Memory Stimulation Using Mindfulness, Energy Healing & Simple Restorative Hatha & Somatic Exercise.
Recommended/ Not Essential:
Yoga Bolster, Eye Pillow, Blanket, Yoga Block, Yoga Brick, Essential Oil & Journal.
90min | MY Sing & Chant
Saturday Wk 1, 6.30pm
The Space, Amersham
Join Me For A Community Celebration Of Sound, Voice, Singing Earth Songs, Mantra & Kirtan.
A 90min Soulfully Intoxicating Experience Designed To Uplift, Transform & Reset The Gut, Heart, Brain & Nervous System As Well As Challenge Limiting Beliefs.
Self Exploration Of Voice, Crystal Bowls, Drumming, Sound & Harmonisation.
Leaving You Feeling Blissfully & Divinely Reset, Rewired & Restored.
75min | MY Reset
Sunday's 10.45am
The Marlow Club.
A De-stressing, Challenging & Resetting Warm Flow Practice Suitable 4 Intermediate Level +
Designed Over 20yrs For Nervous System Regulation, Mental Health & Chronic Pain.
Vagus Nerve, Fascia & Cellular Memory Stimulation Using Mindfulness, Energy Healing & Simple Hatha Yoga.
Recommended: Yoga Bolster, Eye Pillow, Blanket, Yoga Block, Yoga Brick, Essential Oil.
3 Day | MY Restore, Rewire & Reset Indulgence Retreat.
Quarterly
Riverside, Bourne End.
An Indulgent Quarterly Retreat Workshop Designed To Empower, Awaken & Harness Your Knowledge & Experience Of Holistic Medicine, Yoga, Spiritual Teachings, Self Compassion, Self Love & Self Regulation.
Slow, Rejuvenating & Rewiring Practices Suitable For Beginner +- Intermediate Level.
Designed Over 20yrs For Nervous System Regulation, Mental Health & Chronic Pain.
Vagus Nerve, Fascia & Cellular Memory Stimulation Using Plant Based Foods, Superfoods, Mindfulness, Energy Healing, 432Hz Crystal Bowls, Drumming, Inner Child, Shadow Work & Somatic Dance.
Recommended/ Not Essential:
Yoga Bolster, Eye Pillow, Blanket, Yoga Block, Yoga Brick, Essential Oil & Journal.
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