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🦋 The Power Of Self Inquiry...
The Lighthouse Is A Self-Transformation Toolkit, Spiritual Education Centre & Soul Awakening School Created By Davinder Ojalla.
Offering Free/ Donation Based Virtual & In-Person Classes, Workshops & Retreats.
🦋 Holistic Medicine Toolkit | December 2022 | Monthly
Hey Beautiful Soul,
Today I want to remind or introduce you to the power of Self Inquiry.
Self Inquiry is a spiritual practice that is highly recommended by majority of enlightened beings, as it's a transformational tool that collapses the illusory/ imagined gap between the Conditioned Self & the True Self.
I ask my clients to work with Self Inquiry during meditation & throughout their day-to day experiences through a process of body scanning, breathing, reflection, journalling, meditation & contemplation. The key skill we want to derive from Self Inquiry is the ability to recognise/ discern when we are in the clothing/ identity of the Conditioned Self Vs the True Self.
This ability to discern the difference is not spoken about very much in the world of transformation. So, we often try to get clients from A to B without them spending enough time in appreciation & ease of the new state. Only through valuing the experience of B from A can they make the decision themselves to cut the cord to A.
Only once they have had the visceral exposure, experience & stabilisation with B which is why I am an advocate for therapy. They can hold you in a state longer than you can yourself when you are learning to walk -this is essential for empowering individuals to become Self Healers.
For me, being held in "safety" (getting from A (Danger - my default mode) to B (Safety - my true self) could not happen until I relaxed enough to surrender into what was already there - safety. Danger & reacting to it was not original to me but a learned/ conditioned behaviour that for me became a tendency blocking me off from so much of life & it's flow. Therapy enabled me to be held so I could collapse into safety, bit by bit until I could fully let go.
The accelerated power of discerning the False Self to the True Self only came to me through my Spirit Guides after guiding me to the teachings of Mooji. It was only then that I recognised meditation in itself is powerful but to come back out into the world rather than staying in the cave - this discernment needed much more attention.
Over the last 20 years throughout my therapy practice I have come to see that the reason for prolonged suffering in life, health, relationships etc is due to the inability to discern between these two. If we can't feel the difference clearly, we can't see clearly which means we can't make choices clearly.
The only way we can discern between these two separate Self's is to know through attention & visceral experience the 2 separate Selves exist & observing our tendencies. Once we see this clearly we can make a conscious choice to rest more as the True Self rather than picking up the Old Self. It is more natural to not pick something up than use effort to pick something up even if it's auto pilot. Seeing is all that is needed & no steps! - just be original being.
It's really that simple - nothing to add onto you, simply don't go back to picking up anything that smells of the Old Self. As you marinade in the True Self, you will sniff the Old Self from a mile off & as the fragrance of the True Self is so divine, why would you choose to leave?
In this month's video I'm introducing you to the concept of Self Inquiry, which is not like many presume your personality, character, persona, title, identity, belief, thought, emotion etc. These are not you & are the waves that pass in your presence but we mistake these waves for being who & what we are as we have forgotten all about presence.
Who & what are you believing to be you?
Left unexamined we create an identity of a person that is not even real, but a bunch of neurons, transmitters, programs, patterns, etc (waves in the ocean of you) that eclipse the ocean & create the illusion that you must be the reactions, responses, judgements etc of the waves. This we call a "person" - this is what we awaken from... "We Awaken from The Belief That There Is A Person".
What are you referring to when you refer to a "person" - body, mind, name, job etc?. Look closely as you will never find a person, because you are not physical.
You are consciousness.
To Your Awakening & Ascension! Davinder x
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The Lighthouse Is A Self-Transformation Toolkit, Spiritual Education Centre & Soul Awakening School Created By Davinder Ojalla.
Offering Free/ Donation Based Virtual & In-Person Classes, Workshops & Retreats.
Holistic Energy Medicine, MedYoga Therapy, 7 Keys Meditation, The Awakening Process, Mindfulness, Sacred Ecstatic Dance, Crystal Sound Bowls, Energy Healing, Coaching, CBT & Counselling ...
Designed Specifically For Mental Health, Trauma, PTSD, Abuse, Addictions, Anxiety, Suicidal Crisis, Nervous System Recovery & Spiritual Awakening.