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Sitali Breath & Jala Mudra | For Over Heating...





MedYoga Therapy, Meditation, Mindfulness, Sacred Dance, Crystal Sound Bowls, Energy Healing, Coaching & Counselling ...

Designed Specifically For Trauma, Abuse, Addictions, Anxiety, Mental Health, Suicidal Crisis, Nervous System Recovery & Spiritual Awakening.


Namaste Beautiful Soul, Thank you so much for all the LOVE over the weekend. It truly added to boosting my cells with good juju. So as it's going to be a scorcher, I want to offer you a couple of tools you can use today to reduce the heat in your body, balance the 5 elements within & tap into the water element. You can use these techniques for 5mins throughout the day or as a ritual/ sitting for 10-20mins. This morning before you start overheating is the best time before it gets melty... Ps. Drink plenty of clean water precious soul & don't forget to speak kind words to your water, infuse it with your love or write "gratitude" onto your glass water bottle. There are also some more tips to the "fire" element & what's behind the burning heat spiritually...


 

Join us in "The Lighthouse" - My member's toolkit, sanctuary & community -

Enjoy all there is to offer at your own pace...





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