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MEDICINE YOGA

🌸 MEDYOGA

The Wound Is Where The Light Enters...

Book Weekly Live Class HERE

MedYoga Live Class Archive HERE

A-Z | 5min Medicine | Library HERE

Daily Planned Routines HERE

Yoga Pose
Elderly Woman at Gym

🌸 BREATH & VAGUS

Let The Breath Take You Home...

Book Monthly Live Class HERE

7wk | Becoming Breath Challenge HERE

 

A-Z | Breathwork Medicine | Live Classes HERE

🌸 NIDRA SLEEP

Come Home To The Body...

Book Monthly Live Class HERE

5wk Challenge | Nidra & Progressive Muscle HERE

A-Z | Nidra Medicine | Live Classes HERE

Shavasana
Stressed Woman

🌸 TRAUMA SCHOOL

Safety In & Through The Body...

Book Monthly Live Class HERE

Workbooks & Printable's HERE

40-60min Awakening Process HERE

A-Z | Trauma School | Archive  HERE

🌸MEDITATION TEMPLE

Discover Who You Really Are...

Book Monthly Live Class HERE

7 Keys Starter Toolkit HERE

Includes | 20min Keys 1-7

A-Z | 7 Keys Medicine | Library HERE

A-Z | Guided Meditation | Library HERE

Yoga Master

MENTAL HEALTH RECOVERY SCALE

TIPS...

Where do I start taking care of my mental health?

Here are some tips to help you get started with self-care:

  • Get regular daily medyoga exercise.

  • Eat healthy, regular meals and stay hydrated. 

  • Make sleep a priority - explore sleep cave

  • Smile at a good memory & make a good memory

  • Set goals and priorities that fuel the soul.

  • Practice gratitude morning, day & night

  • Choose a positive power word.

  • Stay connected to loved ones.

  • Reach out for support unapologetically.

  • Take a brisk slow mindful walk in nature.

  • Take 3 deep abdominal breaths.

  • Chew food with presence, slowly & mindfully.

  • Listen to the birds/ sounds around you.

  • Take 3 x deep sighs as you exhale.

  • Try a rebounder, shaking or tremoring.

  • Try a neti pot, tongue scraper, dry brushing.

  • Book a somatic medicine dance.

  • Try a 432Hz crystal sound bath.

  • Explore our online meditation temple

  • Set a daily routine 4 mental health.

  • Start Yoga Nidra 5wk course

  • Start Introduction To Breathwork course

  • Enjoy the Music & Dance Cave playlists

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🌸 Mental Health Recovery
Welcome & Introduction

Over the last 20yrs as a Diploma Qualified Counsellor/ CBT/ Trauma Therapist, A Mindfulness, Meditation, Yoga Expert, An Energy Healer & Spiritual Guide ~ I've Mentored Thousands Of Individuals Through Their Own Unique Journey Towards Understanding & Improving Their Mental, Emotional, Spiritual & Physical Education, Health & Wellness.

As An Abuse Survivor I Suffered Relentlessly With Childhood Trauma, Suicidal Ideation, PTSD, Chronic Anxiety, Depression, Nervous System Dysregulation, Neurological & Chronic Pain.

I Share Somatic Based Tools, Therapies & Teachings That Have Saved My Life Again & Again, That Of My Patients As Well As Inspire Us To Become Resilient In Our Healing & Discover Deeper Courage To Never Give Up.

I Believe You Too Can Make It Through The Wildest Storms, Pain, Shadows & Discover Through The Body Is The Way Out.

But You May Have To Really Fight For You, Let Go To Trust, Surrender To The Love Around You & Find Faith In Something Greater Than Yourself.

Love,

Davinder x

WEEKEND EXPLORATION...

MENTAL HEALTH, CHILDHOOD TRAUMA & NERVOUS SYSTEM RECOVERY

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