Where do I start taking care of my mental health?

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Here are some tips to help you get started with self-care:

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• Get regular daily medyoga exercise.

• Eat healthy, regular meals and stay hydrated. 

• Make sleep a priority - explore sleep cave

• Smile at a good memory & make a good memory

• Set goals and priorities that fuel the soul.

• Practice gratitude morning, day & night

• Choose a positive power word.

• Stay connected to loved ones.

• Reach out for support unapologetically.

• Take a brisk slow mindful walk in nature.

• Take 3 deep abdominal breaths.

• Chew food with presence, slowly & mindfully.

• Listen to the birds/ sounds around you.

• Take 3 x deep sighs as you exhale.

• Try a rebounder, shaking or tremoring.

• Try a neti pot, tongue scraper, dry brushing.

• Book a somatic medicine dance.

• Try a 432Hz crystal sound bath.

• Explore our online meditation temple

• Set a daily routine 4 mental health.

• Start Yoga Nidra 5wk course

• Start Introduction To Breathwork course

• Enjoy the Music & Dance Cave playlists