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MY Somatic Dance Studio

Mental Health, Childhood Trauma & Nervous System Recovery.

Belly dancer on Sand

💫Soulfully intoxicating experiences using free-style dance, somatic exercises, chakra sounds & energy medicine.

💫Self explorative movements, 432HZ Crystal Bowls, Shamanic Drumming, Chakra Toning Sounds, Elemental Earth Music & Nidra Deep Sleep 💤 Meditation.

 

💫A Playful, Explorative & Introspective Journey To Uplift, Transform & Reset The Gut, Heart, Brain & Nervous System.

 

💫Transforming Pain To Pleasure, Self Doubt To Resilience, Fear To Love & Establishing A New Felt Sense Of Safety Within The Body.

 

➕ NO DANCE EXPERIENCE NEEDED. ➕ GENTLE, FLOWING, SENSUAL, HEALING MOVEMENTS

➕ MENTAL HEALTH, TRAUMA & STRESS RESET.

 

👉Also Held Live Monthly,

Sundays, Wk 3, 4-5.30pm.

 

Designed Over 20yrs To Relieve Stress, Anxiety & Cellular Trauma.

 

Through Mindfulness, Chi/ Energy Medicine, Vagus Nerve Stimulation & Nervous System Regulation. 

 

🕊️ 🕊️ 🕊️ 

Developed 4 Pain Management

 

Mental Health, Anxiety, C/PTSD, OCD, Compulsion, Addiction, Abuse, Chronic Pain, Fibromyalgia, Suicidal Crises, Brain, Sleep, Neurological & Nervous System Dysregulation...

 

2 Holistic Resilience & Recovery.

Dance Academy

A-Z | Somatic Medicine Dance

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