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Month 1 ๐Ÿ’ซ 10min Routine | Kapalabhati Breath & Vagus Nerve | MedYoga Therapy
10:45

Month 1 ๐Ÿ’ซ 10min Routine | Kapalabhati Breath & Vagus Nerve | MedYoga Therapy

๐Ÿ”ฅ Kapalabhati/ Breath Of Fire. A powerful breath that cleanses impurities from the lungs, uses a pumping motion to activate the gut & stimulate the vagus nerve. ******************************* ๐Ÿ‘‡ Use Daily For At least 1 month, before moving to level 2 & 3 (Intermediate & advanced @The Lighthouse/ MedYoga School. ****************************** ๐Ÿ’ซ Cleanses the nasal passage, lungs & respiratory system, ๐Ÿ’ซ Activates solar plexus/gut & stimulates vagus nerve, ๐Ÿ’ซ Strengthens & increases the capacity of the lungs & intercostal muscles, ๐Ÿ’ซ Helps to drain the sinuses & eliminate accumulated mucus, ๐Ÿ’ซ Helps the body to eliminate large quantities of carbon dioxide & other impurities. ๐Ÿ’ซ Added intake of oxygen enriches the blood & renews body tissues. ๐Ÿ’ซ Strengthens abdominal muscles & improves digestion, ๐Ÿ’ซ Massages the stomach, lungs, spleen, heart & pancreas ๐Ÿ’ซ Supports the healing of asthma, lung congestion & sinusitis ***************************************************** โš ๏ธ Counter-Indications Kapalabhati should not be practiced during pregnancy, nor when any abdominal pain or cramping. ***Should not be attempted when an asthmatic attack is in progress, ***Always consult your doctor before embarking on any holistic health therapies, ***Take 100% responsibility for your own health & wellbeing. We advise practicing MedYoga & Breathwork on an empty stomach or after a light snack/ 2-3hrs after a meal. ย **************************************************** ๐Ÿ’ซ MedYoga Therapy Works With The Vagus Nerve, A Gentle, Intuitive Somatic Breathwork & Bodywork Therapy 4 Complete Beginner's. Designed Over 20yrs To Support Mental Health, Anxiety, Trauma, PTSD, Abuse, Addiction, Chronic Pain, Ascension Fatigue, Suicidal Crises & Nervous System Recovery. A Consciousness Practice For Awakening, Self Discovery, Energy Healing & Soul Embodiment.ย  ************************************************** ๐ŸŒบ Trial A 60min Class HERE: THE BOOKING HALL www.thelightworkercoach.com To Your Awakening & Ascension. Love, Davinder x
Month 2 ๐Ÿ’ซ 10mim Routine | Kapalabhati Breath & Vagus Nerve | MedYoga Therapy
08:45

Month 2 ๐Ÿ’ซ 10mim Routine | Kapalabhati Breath & Vagus Nerve | MedYoga Therapy

๐Ÿ”ฅ Kapalabhati/ Breath Of Fire. A powerful breath that cleanses impurities from the lungs, uses a pumping motion to activate the gut & stimulate the vagus nerve. ******************************* ๐Ÿ‘‡ Ensure You Start With Video 1: Beginners Level. Use Daily For At least 1 month, before moving to level 3 (Advanced @The Lighthouse/ MedYoga School. ****************************** ๐Ÿ’ซ Cleanses the nasal passage, lungs & respiratory system, ๐Ÿ’ซ Activates solar plexus/gut & stimulates vagus nerve, ๐Ÿ’ซ Strengthens & increases the capacity of the lungs & intercostal muscles, ๐Ÿ’ซ Helps to drain the sinuses & eliminate accumulated mucus, ๐Ÿ’ซ Helps the body to eliminate large quantities of carbon dioxide & other impurities. ๐Ÿ’ซ Added intake of oxygen enriches the blood & renews body tissues. ๐Ÿ’ซ Strengthens abdominal muscles & improves digestion, ๐Ÿ’ซ Massages the stomach, lungs, spleen, heart & pancreas ๐Ÿ’ซ Supports the healing of asthma, lung congestion & sinusitis ***************************************************** โš ๏ธ Counter-Indications Kapalabhati should not be practiced during pregnancy, nor when any abdominal pain or cramping. ***Should not be attempted when an asthmatic attack is in progress, ***Always consult your doctor before embarking on any holistic health therapies, ***Take 100% responsibility for your own health & wellbeing. We advise practicing MedYoga & Breathwork on an empty stomach or after a light snack/ 2-3hrs after a meal. **************************************************** ๐Ÿ’ซ MedYoga Therapy Works With The Vagus Nerve, A Gentle, Intuitive Somatic Breathwork & Bodywork Therapy 4 Complete Beginner's. Designed Over 20yrs To Support Mental Health, Anxiety, Trauma, PTSD, Abuse, Addiction, Chronic Pain, Ascension Fatigue, Suicidal Crises & Nervous System Recovery. A Consciousness Practice For Awakening, Self Discovery, Energy Healing & Soul Embodiment. ************************************************** ๐ŸŒบ Trial A 60min Class HERE: THE BOOKING HALL www.thelightworkercoach.com To Your Awakening & Ascension. Love, Davinder x
Month 3 ๐Ÿ’ซ 15min Routine | Kapalabhati Breath & Vagus Nerve | MedYoga School
17:44

Month 3 ๐Ÿ’ซ 15min Routine | Kapalabhati Breath & Vagus Nerve | MedYoga School

๐Ÿ”ฅ Kapalabhati/ Breath Of Fire. A powerful breath that cleanses impurities from the lungs, uses a pumping motion to activate the gut & stimulate the vagus nerve. ******************************* ๐Ÿ‘‡ Ensure You Start With Video 1: Beginners Level & Video 2: Intermediate Level. Use Daily For At least 1 month. ****************************** ๐Ÿ’ซ Cleanses the nasal passage, lungs & respiratory system, ๐Ÿ’ซ Activates solar plexus/gut & stimulates vagus nerve, ๐Ÿ’ซ Strengthens & increases the capacity of the lungs & intercostal muscles, ๐Ÿ’ซ Helps to drain the sinuses & eliminate accumulated mucus, ๐Ÿ’ซ Helps the body to eliminate large quantities of carbon dioxide & other impurities. ๐Ÿ’ซ Added intake of oxygen enriches the blood & renews body tissues. ๐Ÿ’ซ Strengthens abdominal muscles & improves digestion, ๐Ÿ’ซ Massages the stomach, lungs, spleen, heart & pancreas ๐Ÿ’ซ Supports the healing of asthma, lung congestion & sinusitis ***************************************************** โš ๏ธ Counter-Indications Kapalabhati should not be practiced during pregnancy, nor when any abdominal pain or cramping. ***Should not be attempted when an asthmatic attack is in progress, ***Always consult your doctor before embarking on any holistic health therapies, ***Take 100% responsibility for your own health & wellbeing. We advise practicing MedYoga & Breathwork on an empty stomach or after a light snack/ 2-3hrs after a meal. **************************************************** ๐Ÿ’ซ MedYoga Therapy Works With The Vagus Nerve, A Gentle, Intuitive Somatic Breathwork & Bodywork Therapy 4 Complete Beginner's. Designed Over 20yrs To Support Mental Health, Anxiety, Trauma, PTSD, Abuse, Addiction, Chronic Pain, Ascension Fatigue, Suicidal Crises & Nervous System Recovery. A Consciousness Practice For Awakening, Self Discovery, Energy Healing & Soul Embodiment. ************************************************** ๐ŸŒบ Trial A 60min Class HERE: THE BOOKING HALL www.thelightworkercoach.com To Your Awakening & Ascension. Love, Davinder x

121 Therapies

121 Therapies, Coaching & Mentoring

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