Progressive Muscle Relaxation
A Guided Body Scan, Consciousness Practice & Nervous System Re-boot, Reset & Relaxation
Scientifically Proven Healing Effects: Chronic Pain, Insomnia, Arthritis, Fibromyalgia, Inflammation, Cancer, Mental Health, Anxiety, Depression & Lowering Heart Rate.
The ancient practice of yoga nidra (deep sleep) can help with your sleep onset, ensuring you fall asleep quickly and are able to stay asleep throughout the night.
It can be practiced anytime of the day for 20-60mins to support sleep, the nervous system & relieve stress.
The main benefits of yoga nidra include: Helping calm your sympathetic nervous system, otherwise known as the “fight or flight” response, strengthening immune response and fostering a feeling of soothing relaxation as well as supporting recovery for Mind, Body & Spirit disease.
Simply pull out your yoga mat, lie back with a blanket, cushion, comfy clothes & listen to the soothing voice of the instructor as you are guided to visit different points/areas of the physical & energy body through systematic concentration, conscious awareness & body scanning